WOD Pre-Teen (9-13) – Wed, Mar 27 The MVMT LAB - Pre-Teen (9-13)Warm-up 1000m Bike Erg -into-…The MVMT LabMarch 20, 2024
WOD Functional Fitness Classes – Wed, Mar 27 The MVMT LAB - Functional Fitness ClassesWarm-upWarm Up (No Measure)…The MVMT LabMarch 20, 2024
WOD Functional Fitness Classes – Sat, Mar 23 The MVMT LAB - Functional Fitness ClassesWarm-upWarm Up (No Measure)…The MVMT LabMarch 16, 2024
WOD Functional Fitness Classes – Fri, Mar 22 The MVMT LAB - Functional Fitness ClassesWarm-upWarm Up (No Measure)…The MVMT LabMarch 15, 2024
WOD Functional Fitness Classes – Thu, Mar 21 The MVMT LAB - Functional Fitness ClassesWarm Up 5min for…The MVMT LabMarch 14, 2024
WOD Functional Fitness Classes – Wed, Mar 20 The MVMT LAB - Functional Fitness ClassesWarm-upWarm Up (No Measure)…The MVMT LabMarch 13, 2024
WOD ENDURANCE – Tue, Mar 19 The MVMT LAB - ENDURANCEMetcon (Time) 10k/8k bike erg Every…The MVMT LabMarch 12, 2024
WOD Functional Fitness Classes – Sun, Mar 17 The MVMT LAB - Functional Fitness ClassesWarm-upWarm Up (No Measure)…The MVMT LabMarch 10, 2024
WOD Functional Fitness Classes – Sat, Mar 16 The MVMT LAB - Functional Fitness ClassesWarm-upWarm Up (No Measure)…The MVMT LabMarch 9, 2024