WOD Functional Fitness Classes – Thu, Apr 4 The MVMT LAB - Functional Fitness ClassesGeneral Warm-up (No Measure)…The MVMT LabMarch 28, 2024
WOD Functional Fitness Classes – Wed, Apr 3 The MVMT LAB - Functional Fitness ClassesGeneral Warm-up (No Measure)…The MVMT LabMarch 27, 2024
WOD Functional Fitness Classes – Tue, Apr 2 The MVMT LAB - Functional Fitness ClassesGeneral Warm-up (No Measure)…The MVMT LabMarch 26, 2024
WOD Functional Fitness Classes – Mon, Apr 1 The MVMT LAB - Functional Fitness ClassesGeneral Warm-up (No Measure)…The MVMT LabMarch 25, 2024
WOD Functional Fitness Classes – Sat, Mar 30 The MVMT LAB - Functional Fitness ClassesWarm-upWarm Up (No Measure)…The MVMT LabMarch 23, 2024
WOD Pre-Teen (9-13) – Fri, Mar 29 The MVMT LAB - Pre-Teen (9-13)Warm-up 3 sets: 1:00 Row…The MVMT LabMarch 22, 2024
WOD Functional Fitness Classes – Fri, Mar 29 The MVMT LAB - Functional Fitness ClassesWarm-upWarm Up (No Measure)…The MVMT LabMarch 22, 2024
WOD ENDURANCE – Thu, Mar 28 The MVMT LAB - ENDURANCEMetcon (Calories) Max Cal Bike Erg…The MVMT LabMarch 21, 2024
WOD Functional Fitness Classes – Thu, Mar 28 The MVMT LAB - Functional Fitness ClassesWarm-upWarm Up (No Measure)…The MVMT LabMarch 21, 2024
WOD Pre-Teen (9-13) – Wed, Mar 27 The MVMT LAB - Pre-Teen (9-13)Warm-up 1000m Bike Erg -into-…The MVMT LabMarch 20, 2024