The MVMT LAB – CrossFit
Warm-up
Posterior Warm Up (No Measure)
2rds
:30sec Deadbug Opposites
5+5 Single Leg Hip Bridges
10 Semi-Stiff Legged Deadlifts
5+5 Lunge with barbell
10 Good mornings
10+10 High Kicks per leg
Weightlifting
Rack Pulls (Find 7RM)
Pull from top of the knee cap
Conditioning
Metcon (Time)
40 Sandbag G2O 100/70
*Every Even Min: 8 Air Squats
*Every Odd Min: 4 Burpees