The MVMT LAB – CrossFit
Warm-up
4rds
4+4 Single Leg KB RDL
4+4 SLOW Single Arm KB Bottoms Up Press
5 Lateral Burpees over KB
Weightlifting
Push Press (Find 3RM)
Conditioning
Metcon (Time)
800m Run
then:
12-9-6-3
Deadlifts 315/225
HR Push Ups
then:
400m Run