The MVMT LAB – CrossFit
Warm-up
Weightlifting
Back Squat (5×5 @ 80%of 5RM)
Conditioning
Metcon (Time)
5rds
11 Alt. One Arm DB Snatches 50/35
12 One Arm DB Thrusters 50/35
6 Strict Pull Ups
5rds
11 Alt. One Arm DB Snatches 50/35
12 One Arm DB Thrusters 50/35
6 Strict Pull Ups