The MVMT LAB – CrossFit
Warm-up
Squat Warm Up (No Measure)
2rds
:30sec Ipsilateral Deadbugs
10 Cossack Squat (5+5)
5 Duck Walks Forward & Backward
5 Duck Hops Forward & Backward
10 Jumping Squats
30 Shoulder Taps
200m Run
Weightlifting
Back Squat (Find a new 5RM)
Conditioning
Metcon (Time)
For Time:
400m Run
30 Thrusters 95/65
400m Run
30 Bar Facing Burpees