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WOD

11/23/2019

By November 16, 2019November 18th, 2019No Comments

The MVMT LAB – CrossFit

Warm-up

4rds

10 Plank Press Ups

:60sec Side Plank Hold (per side)

Weightlifting

Good Mornings (4×8)

Conditioning

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats