The MVMT LAB – CrossFit
Warm-up
FootBall Warm Up (No Measure)
2rds
30sec Deadbug Home Position
High Knees
Butt Kickers
Walking Toe Touches
Lunge and Twist
Burpee Broad Jump
Weightlifting
Power Clean (5×3 (build to max 3))
Conditioning
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups