The MVMT LAB – CrossFit
Warm-up
Posterior Warm Up (No Measure)
2rds
:30sec Deadbug Opposites
5+5 Single Leg Hip Bridges
10 Semi-Stiff Legged Deadlifts
5+5 Lunge with barbell
10 Good mornings
10+10 High Kicks per leg
Weightlifting
Deadlift (1Every:30sec for 15min)
Conditioning
Metcon (AMRAP – Rounds and Reps)
30 for 30
Max rounds in 15min:
30 Russian KB Swings 70/53
30 Single Unders
