WOD

11/12/2019

By November 5, 2019 November 6th, 2019 No Comments

The MVMT LAB – CrossFit

Warm-up

Posterior Warm Up (No Measure)

2rds

:30sec Deadbug Opposites

5+5 Single Leg Hip Bridges

10 Semi-Stiff Legged Deadlifts

5+5 Lunge with barbell

10 Good mornings

10+10 High Kicks per leg

Weightlifting

Deadlift (1Every:30sec for 15min)

Conditioning

Metcon (AMRAP – Rounds and Reps)

30 for 30

Max rounds in 15min:

30 Russian KB Swings 70/53

30 Single Unders



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