WOD

11/07/2019

By October 31, 2019 No Comments

The MVMT LAB – CrossFit

Warm-up

Upper Body Warm Up #1 (No Measure)

1rd

6 In and Out I Y T with orange band

15 Band Pull Aparts

6 Band Snatches

2rds

Using a Dumbell:

8 Squat Snatches

4+4 Waiters Lunge

20 Mountain Climbers

Weightlifting

Close Grip Bench Press (5×5 Build to Heavy)

Conditioning

Metcon (Time)

10rds

10 Air Squats

5 Push Ups

1 Bear Crawl

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