The MVMT LAB – CrossFit
Warm-up
Upper Body Warm Up #1 (No Measure)
1rd
6 In and Out I Y T with orange band
15 Band Pull Aparts
6 Band Snatches
2rds
Using a Dumbell:
8 Squat Snatches
4+4 Waiters Lunge
20 Mountain Climbers
Weightlifting
Close Grip Bench Press (5×5 Build to Heavy)
Conditioning
Metcon (Time)
10rds
10 Air Squats
5 Push Ups
1 Bear Crawl