WOD

11/06/2019

By October 30, 2019 No Comments

The MVMT LAB – CrossFit

Warm-up

Activation #2 (Upper Focus) (No Measure)

2 Rounds:

250m Light-Paced Row

5 Spiderman and Reach, each leg

10 Slow Scap Retractions

10 Scap Push Ups

15 AbMat Sit-Ups

30 seconds Single Unders

Weightlifting

Bulgarian Split Squats with DB (4×10)

Metcon

2k Row (Time)

Max Effort 2k Row

Leave a Reply