The MVMT LAB – CrossFit
Warm-up
Activation #2 (Upper Focus) (No Measure)
2 Rounds:
250m Light-Paced Row
5 Spiderman and Reach, each leg
10 Slow Scap Retractions
10 Scap Push Ups
15 AbMat Sit-Ups
30 seconds Single Unders
Weightlifting
Bulgarian Split Squats with DB (4×10)
Metcon
2k Row (Time)
Max Effort 2k Row