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WOD

11/04/2019

By October 28, 2019No Comments

The MVMT LAB – CrossFit

Warm-up

Dynamic Warm Up Day #5 (No Measure)

1-3rds

:20 4 Way Dead Bug

3 Inch Worm Hands Only

30ft Knee Hug to Horizontal Lunge Twist

:30R/ :30L Lateral Banded Side Shoulder Raise

Weightlifting

Push Press (5×3 building in weight)

Conditioning

Metcon (Time)

15-12-9-6-3

Front Squat 185/125

Box Jump 24/20

Pull Up Strict