The MVMT LAB – CrossFit
Warm-up
Dynamic Warm Up Day #5 (No Measure)
1-3rds
:20 4 Way Dead Bug
3 Inch Worm Hands Only
30ft Knee Hug to Horizontal Lunge Twist
:30R/ :30L Lateral Banded Side Shoulder Raise
Weightlifting
Push Press (5×3 building in weight)
Conditioning
Metcon (Time)
15-12-9-6-3
Front Squat 185/125
Box Jump 24/20
Pull Up Strict