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WOD

10/10/2019

By October 3, 2019No Comments

The MVMT LAB – CrossFit

Warm-up

Dynamic Warm Up Day #5 (No Measure)

1-3rds

:20 4 Way Dead Bug

3 Inch Worm Hands Only

30ft Knee Hug to Horizontal Lunge Twist

:30R/ :30L Lateral Banded Side Shoulder Raise

Skill

3rds

10 per side…Lateral Partner Medball Throw

20 Hollow Rocks

10 Toes to Bar

5+5 DB Thrusters

Metcon

Bear Complex (Build in weight to find 3RM)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press