09/28/2019

The MVMT LAB – CrossFit

Warm-up

Weightlifting

Scapula Retractions (3×10)

Opposites Deadbug (3x 60sec)

10sec Handstand hold + 3 sec controlled Eccentric (3×1)

Metcon

Metcon (Time)

5 Rounds for Time

10 Handstand Push-Ups

400 meter Run