The MVMT LAB – CrossFit
Warm-up
Partner Up!
Lateral Med Ball Throw 3×10 each side
Medball Explosive Chest Pass 3×20
Weightlifting
5min to build to start weight and warm up the lifts
Clean Pull + Hang Clean (10min EMOM build in weight)
Metcon
CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)
9-Minute AMRAP of:
15 Toes To Bar
10 Deadlifts, 115# / 75#
5 Snatches, 115# / 75#