WOD

09/21/2019

By September 14, 2019 No Comments

The MVMT LAB – CrossFit

Warm-up

Partner Up!

Lateral Med Ball Throw 3×10 each side

Medball Explosive Chest Pass 3×20

Weightlifting

5min to build to start weight and warm up the lifts

Clean Pull + Hang Clean (10min EMOM build in weight)

Metcon

CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)

9-Minute AMRAP of:

15 Toes To Bar

10 Deadlifts, 115# / 75#

5 Snatches, 115# / 75#

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