WOD

09/20/2019

By September 13, 2019 No Comments

The MVMT LAB – CrossFit

Warm-up

FootBall Warm Up (No Measure)

2rds

30sec Deadbug Home Position

High Knees

Butt Kickers

Walking Toe Touches

Lunge and Twist

Burpee Broad Jump

Weightlifting

Shin Hop to Box Jump (1RM)

Power Snatch (2EMOM for 10min Build in weight each time)

Metcon

Metcon (Time)

10rds

15 Russian KB Swings 53/35

15 Double Unders

Modifications

RX+ 70/53

Black: Modify to 8rds

White: Modify to 6rds

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