WOD

09/14/2019

By September 7, 2019 No Comments

The MVMT LAB – CrossFit

Warm-up

Clean Warm Up (No Measure)

2rds

:30sec Deadbug Home Position

10 V-Ups

4 Box Jumps

then with a barbell and light weight

4 Tall Power Cleans

4 Hang Power Cleans

4 Mid Shin Power Cleans

Weightlifting

Power Clean (Find a 3RM)

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

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