The MVMT LAB – CrossFit
Warm-up
Clean Warm Up (No Measure)
2rds
:30sec Deadbug Home Position
10 V-Ups
4 Box Jumps
then with a barbell and light weight
4 Tall Power Cleans
4 Hang Power Cleans
4 Mid Shin Power Cleans
Weightlifting
Power Clean (Find a 3RM)
Metcon
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups