The MVMT LAB – CrossFit
Warm-up
Upper Body Warm Up #1 (No Measure)
1rd
6 In and Out I Y T with orange band
15 Band Pull Aparts
6 Band Snatches
2rds
Using a Dumbell:
8 Squat Snatches
4+4 Waiters Lunge
20 Mountain Climbers
Weightlifting
Sandbag Reverse Lunges (4×12 per leg)
Spilt Stance Med Ball Side Toss (4×8 per side)
Metcon
Metcon (AMRAP – Reps)
EMOM for 15min
Min 1—Max Bench Press 75/55 (score)
Min 2—7 Weight Box Jumps 35/25
Min 3—8+8 Sing Arm KB Swings 53/35