WOD

09/13/2019

By September 6, 2019 No Comments

The MVMT LAB – CrossFit

Warm-up

Upper Body Warm Up #1 (No Measure)

1rd

6 In and Out I Y T with orange band

15 Band Pull Aparts

6 Band Snatches

2rds

Using a Dumbell:

8 Squat Snatches

4+4 Waiters Lunge

20 Mountain Climbers

Weightlifting

Sandbag Reverse Lunges (4×12 per leg)

Spilt Stance Med Ball Side Toss (4×8 per side)

Metcon

Metcon (AMRAP – Reps)

EMOM for 15min

Min 1—Max Bench Press 75/55 (score)

Min 2—7 Weight Box Jumps 35/25

Min 3—8+8 Sing Arm KB Swings 53/35

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