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WOD

09/10/2019

By September 3, 2019September 4th, 2019No Comments

The MVMT LAB – CrossFit

Warm-up

Run 800m

Weightlifting

Shoulder Press (3×5 build to heavy)

Metcon

Metcon (Time)

50 Sandbag Push Press* 70/50

*Everytime you drop the sandbag, you owe me 5 Dyynamic Push Ups

RX+ 90/70

Extra Sauce

2rds

:25 sec Side Plank Hold Right

:25 sec Side Plank Hold Left

30ft Spiderman Crawl w/elbow drop

2R/2L Spderman to Lateral Flex/Ext

30ft Knee Hug to Lunge Twist