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WOD

08/21/2019

By August 14, 2019August 15th, 2019No Comments

The MVMT LAB – CrossFit

Warm-up

Weightlifting

Kneeling One Arm DB Press (4x8R/8L)

Metcon

Half Murph (Time)

For Time:

800m Run

50 Pull-Ups

100 Push-Ups

150 Air Squats

800m Run

Dynamic Warm Up Day #1 (No Measure)

1-2rds

:20sec Ipsilateral Dead Bugs

5 Strict Pull Ups

30ft Spiderman Crawls w/elbow to drop

2R/2L Spiderman to Lateral Flexion and Extension

30ft Knee Hug to Horizontal Lunge Twist