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WOD

08/19/2019

By August 12, 2019No Comments

The MVMT LAB – CrossFit

Warm-up

3rds

:30 Deadbug Home

:30sec Deadbug Contralateral

:30sec Reverse Lunges

:30sec V-Ups

:30sec Russian Twist

:60sec Rest

Weightlifting

Ring Dips (3x Max Sets)

Strict Pull Ups (3x Max )

Push-ups (3x Max)

Metcon

Metcon (AMRAP – Rounds and Reps)

15min AMRAP

5 Front Squats 135/95

10 Box Jumps 24/20

20 Russian KB Swings 70/53

Modifications

RX+ 185/125