The MVMT LAB – CrossFit
Warm-up
3rds
:30 Deadbug Home
:30sec Deadbug Contralateral
:30sec Reverse Lunges
:30sec V-Ups
:30sec Russian Twist
:60sec Rest
Weightlifting
Ring Dips (3x Max Sets)
Strict Pull Ups (3x Max )
Push-ups (3x Max)
Metcon
Metcon (AMRAP – Rounds and Reps)
15min AMRAP
5 Front Squats 135/95
10 Box Jumps 24/20
20 Russian KB Swings 70/53
Modifications
RX+ 185/125