The MVMT LAB – CrossFit
Warm-up
FootBall Warm Up (No Measure)
2rds
30sec Deadbug Home Position
High Knees
Butt Kickers
Walking Toe Touches
Lunge and Twist
Burpee Broad Jump
Weightlifting
Pause Back Squat (5×2)
Side Plank (4x:30sec per side)
Metcon
Metcon (No Measure)
EMOM for 15min
Min 1: 10 DB Alt. Power Snatches 50/35
Min 2: 6 Pull Ups
Min 3: 12 Burpees Over the DB