The MVMT LAB – CrossFit
Warm-up
3rds
:60 Dead bug contralateral
Leg Cradle w/Lunge Twist/Lateral Flexion and Extension 2R/2L
30ft Walking Toe Touch
30ft Skipping Toe Touch
30ft High Knees
Weightlifting
Pistols (4×6 per side (weight if needed))
Metcon
Metcon (Time)
Flying Starts
4 x 10yrds
then:
5x60m sprints