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WOD

07/24/2019

By July 17, 2019No Comments

The MVMT LAB – CrossFit

Warm-up

3rds

:60 Dead bug contralateral

Leg Cradle w/Lunge Twist/Lateral Flexion and Extension 2R/2L

30ft Walking Toe Touch

30ft Skipping Toe Touch

30ft High Knees

Weightlifting

Pistols (4×6 per side (weight if needed))

Metcon

Metcon (Time)

Flying Starts

4 x 10yrds

then:

5x60m sprints