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WOD

07/23/2019

By July 16, 2019No Comments

The MVMT LAB – CrossFit

Warm-up

Lower Body Warm Up (No Measure)

2rds

200m Run

20 High Kicks Each leg

20 Mountain Climbers

20 Lateral Side raises with band

10 Wall Squats with a band

Weightlifting

Single Arm Suitcase Deadlift (5R x 5 sets build to heavy)

Single Arm Suitcase Deadlift (5L x 5 sets build to heavy)

Metcon

Metcon (Time)

10 to 1

Power Clean* 135/95

After each set complete 1 walk walk

RX+ 185/135