The MVMT LAB – CrossFit
Warm-up
Lower Body Warm Up (No Measure)
2rds
200m Run
20 High Kicks Each leg
20 Mountain Climbers
20 Lateral Side raises with band
10 Wall Squats with a band
Weightlifting
Single Arm Suitcase Deadlift (5R x 5 sets build to heavy)
Single Arm Suitcase Deadlift (5L x 5 sets build to heavy)
Metcon
Metcon (Time)
10 to 1
Power Clean* 135/95
After each set complete 1 walk walk
RX+ 185/135