WOD

07/20/2019

By July 13, 2019 July 14th, 2019 No Comments

The MVMT LAB – CrossFit

Mobility

Foam Roll Thoraic and Lats 2:00

Frog Stretch 2:00

Warm-up

Barbell Warm Up (No Measure)

Barbell Warm Up

2rds

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press

5 Semi-Stiff Legged Deadlifts

5 Front Squats

Weightlifting

Overhead Squat (5×5 build in weight)

Metcon

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

Leave a Reply