The MVMT LAB – CrossFit
Mobility
Foam Roll Thoraic and Lats 2:00
Frog Stretch 2:00
Warm-up
Barbell Warm Up (No Measure)
Barbell Warm Up
2rds
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press
5 Semi-Stiff Legged Deadlifts
5 Front Squats
Weightlifting
Overhead Squat (5×5 build in weight)
Metcon
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#