WOD

07/18/2019

By July 11, 2019 No Comments

The MVMT LAB – CrossFit

Warm-up

Weightlifting

Floor Press (3×7 ( work sets only))

Deficit Push Ups (3x Max reps after each Floor Press)

Metcon

Metcon (AMRAP – Rounds and Reps)

15min AMRAP

10 Dumbell Push Press 35/20

10 DB Box Jumps 20inch

100 Jump Rope Singles

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