WOD

07/17/2019

By July 10, 2019 No Comments

The MVMT LAB – CrossFit

Warm-up

400m Run

:20 Side Plank R/L

Weightlifting

Kang Squat (5×5)

Not for weight as this is a new movement. Focus on technique. Does not need to be done in rack but can be.

Metcon

Metcon (Time)

100 Double Unders

80 Air Squats

60 KB Swings 53/35

40 Barbell Front Squats 45/35

20 Pull Ups

100m Keg Carry or Sandbag Carry (go heavy)

400m Run

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