WOD

07/16/2019

By July 9, 2019 No Comments

The MVMT LAB – CrossFit

Warm-up

Clean Warm Up (No Measure)

2rds

:30sec Deadbug Home Position

10 V-Ups

4 Broad Jumps

then with a barbell and light weight

4 Tall Power Cleans

4 Hang Power Cleans

4 Mid Shin Power Cleans

Weightlifting

Hang Power Clean (Find 2RM)

DB or KB Shrugs (12,10,8 work to heavy)

Metcon

Metcon (AMRAP – Rounds and Reps)

15min AMRAP

7 Alt. Dumbbell Power Snatch 50/35

50ft. Single Arm Walking Lunge

Leave a Reply