The MVMT LAB – CrossFit
Warm-up
Clean Warm Up (No Measure)
2rds
:30sec Deadbug Home Position
10 V-Ups
4 Broad Jumps
then with a barbell and light weight
4 Tall Power Cleans
4 Hang Power Cleans
4 Mid Shin Power Cleans
Weightlifting
Hang Power Clean (Find 2RM)
DB or KB Shrugs (12,10,8 work to heavy)
Metcon
Metcon (AMRAP – Rounds and Reps)
15min AMRAP
7 Alt. Dumbbell Power Snatch 50/35
50ft. Single Arm Walking Lunge