WOD

07/11/2019

By July 4, 2019 No Comments

The MVMT LAB – CrossFit

Warm-up

Kettlebell Warm Up #3 (No Measure)

Day 3

2rds

20 KB Russian Twist feet down

6+6 KB Waiters lunge

4+4 KB one hand swings

3+3 KB snatches

Weightlifting

Close Grip Bench Press (7×1 @85% of 1RM)

Depth Push Ups (7×3 as superset)

Metcon

Metcon (Time)

21-15-9

Single Arm DB Push Press 50/35

Single DB Bulgarian Spilt Squats 50/35

DB Power Snatch 50/35

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