Skip to main content
WOD

07/08/2019

By July 1, 2019July 2nd, 2019No Comments

The MVMT LAB – CrossFit

Warm-up

3rds

:15sec Dead Bug Home Position

:15sec Alternating Contralateral Dead Bug

:15sec 4 Way Dead Bug

:15sec Dead Bug Home Position

2R/2L Side Plank to Starfish

8R/8L Charleston

10R/10L Banded Lateral Walks

Weightlifting

Kneeling One Arm DB Press (5×5)

Hollow Rock Hold (5x:30sec)

Metcon

Metcon (AMRAP – Reps)

15 EMOM:

Min1: 5 Front Squats 205/135

Min2: 30sec Feet to Plate

Min3: 20sec Side Plank R/L