The MVMT LAB – CrossFit
Warm-up
Max Height Box Jump (Distance)
Max Height Box Jump
7min to find…if you finish early practice pistols to a box 4 per side
Weightlifting
Power Clean (5×3 build to heavy 3rep for the day)
Chin Up (5×5 superset after each P.Cl. set)
Metcon
Metcon (Time)
5rds
30 Russian KB Swings 70/53
10 Goblet Squats
12min Cap