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WOD

07/05/2019

By June 28, 2019No Comments

The MVMT LAB – CrossFit

Warm-up

Chest Warm Up Day #1 (No Measure)

2rds

6 Hand Release Push Ups

Crab Walk down and back

Bear Crawl down and back

10 Lunge in Place

2 Wall Walks or 20 Shoulder Taps

Weightlifting

Bench Press (Find 1RM for the day)

Metcon

Death by Burpee (AMRAP – Rounds and Reps)

Mobility

Coaches Choice