The MVMT LAB – CrossFit
Warm-up
Chest Warm Up Day #1 (No Measure)
2rds
6 Hand Release Push Ups
Crab Walk down and back
Bear Crawl down and back
10 Lunge in Place
2 Wall Walks or 20 Shoulder Taps
Weightlifting
Bench Press (Find 1RM for the day)
Metcon
Death by Burpee (AMRAP – Rounds and Reps)
Mobility
Coaches Choice