The MVMT LAB – CrossFit
Warm-up
400m Run
Gymnastics
Everybody:
Scap retractions 2×10
Parallette Chest Opener–2×20
Strict Pull Ups (5×5)
V-Ups (5×12)
Hollow Body Ball Press (5×5)
https://www.youtube.com/watch?v=yziJ9EtJri8
Metcon
Tabata Something Else (AMRAP – Reps)
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats.
There is no rest between exercises.
Post total reps from all 32 intervals.