The MVMT LAB – CrossFit
Warm-up
Posterior Warm Up (No Measure)
2rds
:30sec Deadbug Opposites
5+5 Single Leg Hip Bridges
10 Semi-Stiff Legged Deadlifts
5+5 Lunge with barbell
10 Good mornings
10+10 High Kicks per leg
Weightlifting
Deadlift (1 HEAVY Every :30sec for 15min)
Metcon
Power Hour (Time)
For Time:
50 Clean and Jerks (135/95)
On the Minute – 5 Toes to Bar