The MVMT LAB – CrossFit
Warm-up
Tabata:
Goblet Squats with DB
Squat holds with plate extended out from hands
Weightlifting
Back Squat (Find 1RM for the day)
Back Squat (80% of 1RM for Max Reps)
Metcon
Metcon (Time)
10rds for Time:
5 Strict Pull Ups
10 Push Ups
15 Bulgarian Split Squats (alt as needed)
14min Time Cap