The MVMT LAB – CrossFit
Warm-up
Upper Body Warm Up #1 (No Measure)
1rd
6 In and Out I Y T with orange band
15 Band Pull Aparts
6 Band Snatches
2rds
Using a Dumbell:
8 Squat Snatches
4+4 Waiters Lunge
20 Mountain Climbers
Weightlifting
Close Grip Bench Press (3×10 build to heavy 10 rep)
Metcon
Metcon (AMRAP – Rounds and Reps)
15min AMRAP
10 Dumbell Push Press 50/35
10 Push Ups
10 Ring Rows (feet on box)