WOD

06/25/2019

By June 18, 2019 No Comments

The MVMT LAB – CrossFit

Warm-up

Upper Body Warm Up #1 (No Measure)

1rd

6 In and Out I Y T with orange band

15 Band Pull Aparts

6 Band Snatches

2rds

Using a Dumbell:

8 Squat Snatches

4+4 Waiters Lunge

20 Mountain Climbers

Weightlifting

Close Grip Bench Press (3×10 build to heavy 10 rep)

Metcon

Metcon (AMRAP – Rounds and Reps)

15min AMRAP

10 Dumbell Push Press 50/35

10 Push Ups

10 Ring Rows (feet on box)

Leave a Reply