WOD

06/22/2019

By June 15, 2019 No Comments

The MVMT LAB – CrossFit

Warm-up

Sub 300m Run for Row

Activation #2 (Upper Focus) (No Measure)

2 Rounds:

250m Light-Paced Row

5 Spiderman and Reach, each leg

10 Slow Scap Retractions

10 Scap Push Ups

15 AbMat Sit-Ups

30 seconds Single Unders

Weightlifting

Opposites Deadbug (4rds of :60sec)

Medball to Toes (4×10)

Metcon

Metcon (AMRAP – Rounds and Reps)

20min AMRAP

10 Sandbag shoulder toss 70/50

10 Dumbells Step Ups 50/35 20inch box

20 Plyo Push Up over Sandbag

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