The MVMT LAB – CrossFit
Warm-up
Snatch Warm Up Day #2 (No Measure)
3rds
5 Hang High Pulls
5 Hang Power Snatch
3 Snatch Balances
3 Overhead Squats
Weightlifting
Snatch (2EMOM for 10min)
Metcon
Bergeron Beep Test (AMRAP – Reps)
EMOM for as long as possible:
7 Thrusters (75/55)
7 Pullups
7 Burpees
Once you fall out continue for 10min.