WOD

06/21/2019

By June 14, 2019 June 16th, 2019 No Comments

The MVMT LAB – CrossFit

Warm-up

Snatch Warm Up Day #2 (No Measure)

3rds

5 Hang High Pulls

5 Hang Power Snatch

3 Snatch Balances

3 Overhead Squats

Weightlifting

Snatch (2EMOM for 10min)

Metcon

Bergeron Beep Test (AMRAP – Reps)

EMOM for as long as possible:

7 Thrusters (75/55)

7 Pullups

7 Burpees
Once you fall out continue for 10min.

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