WOD

06/20/2019

By June 13, 2019 No Comments

The MVMT LAB – CrossFit

Warm-up

Weightlifting

Close Grip Bench Press (6×3 @ 82.5% of your heavy triple)

Depth Push Ups (Superset with 6×3 )

Metcon

Metcon (Time)

5rds for time

8 Front Squats 135/95

8 Burpee Box Jumps 24/20

Modifications:

RX+ 185/135

Black: 4rds, Sub Just Burpees

White: 4rds, Sub Just Box Jumps

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