WOD

06/18/2019

By June 11, 2019 No Comments

The MVMT LAB – CrossFit

Warm-up

200m Run Buy in

3rds

10 Scap Retractions

20 Banded Good Mornings

30 Mountain Climbers

Weightlifting

Halting Deadlift (3×8)

just like a normal deadlift except we stop at the top of the knee and go back down

Metcon

Metcon (Time)

10.9.8.7.6.5.4.3.2.1

Power Clean 135/95

Push Up + Walk Walks

Modifications:

RX+ 185/135

Black: 8! x3 shoulder taps

White: 8! x2 shoulder taps

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