WOD

06/17/2019

By June 10, 2019 June 11th, 2019 No Comments

The MVMT LAB – CrossFit

Warm-up

Weightlifting

Shoulder Press (Work up to a heavy 5 rep)

L Sit DB Press (3×15)

Metcon

Metcon (Time)

6rds for Time

3 Back Squats ( Heavy)

9 Plyo Push Ups over bag

12 Sandbag Power Cleans 70/50

Modifications:

Black: 4rds

White: 3rds

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