05/31/2019

CrossFit Gonzo – CrossFit

Warm-up

800m Run then:

5rds

:20sec Handstand Hold

5 Strict Pull Ups

Metcon

Metcon (Time)

10rds

3 Power Cleans 185/135

15 Double Unders

12min Cap

Weightlifting

Cross Body Hammer Curls (3×8)

DB or KB Shrugs (3×8)