05/30/2019

CrossFit Gonzo – CrossFit

Warm-up

Seated Box Jump (1 rep Max height)

Weightlifting

Close Grip Bench Press (5×5 @ 80% OF 5RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

12min AMRAP

10 Ring Dips

14 Single Arm DB Lunges 50/35

30 Cal on Rower

Mobility