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WOD

05/28/2019

By May 21, 2019May 22nd, 2019No Comments

CrossFit Gonzo – CrossFit

Warm-up

Posterior Warm Up (No Measure)

2rds

:30sec Deadbug Opposites

5+5 Single Leg Hip Bridges

10 Semi-Stiff Legged Deadlifts

5+5 Lunge with barbell

10 Good mornings

10+10 High Kicks per leg

Box Heel Touches (3x6per side)

Weightlifting

Power Clean (5×3 build to heavy)

Metcon

Metcon (AMRAP – Reps)

Tabata

Deadlift 315/215

Pick a weight that is no more than 70% of your 1RM