WOD

05/24/2019

By May 17, 2019 No Comments

CrossFit Gonzo – CrossFit

Warm-up

Weightlifting

Power Clean (5×3 build to 3repmax)

Metcon

Metcon (AMRAP – Rounds and Reps)

15min AMRAP

16 V- Ups

12 Alter. DB Power Snatch 50/35

8 Box Jumps 24/20

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