CrossFit Gonzo – CrossFit
Warm-up
Weightlifting
Power Clean (5×3 build to 3repmax)
Metcon
Metcon (AMRAP – Rounds and Reps)
15min AMRAP
16 V- Ups
12 Alter. DB Power Snatch 50/35
8 Box Jumps 24/20
15min AMRAP
16 V- Ups
12 Alter. DB Power Snatch 50/35
8 Box Jumps 24/20