05/23/2019

CrossFit Gonzo – CrossFit

Warm-up

Weightlifting

Close Grip Bench Press (Find a 5 rep Max)

Close Grip Bench Press (take 80% of 5RM and perform max reps)

Metcon

Metcon (Time)

15-12-9-6-3

Front Squat 185/125

Ring Dips