WOD

05/22/2019

By May 15, 2019 No Comments

CrossFit Gonzo – CrossFit

Warm-up

Gymnastics

Strict Ring Dip

4,4,3,3,3

Dip Negatives

4x 3sec down

Strict Muscle Up

Bear to Bridge 5,4,3,2,1,

Overhead Opener 5x30sec

Toe Spot Ring Muscle Up 1,2,3,4,5

Metcon

Metcon (Time)

5rds

10 Thrusters 95/65

20 Russian Twist 35/25

30 Double Unders

Leave a Reply