WOD

05/21/2019

By May 14, 2019 May 15th, 2019 No Comments

CrossFit Gonzo – CrossFit

Warm-up

Posterior Warm Up (No Measure)

2rds

:30sec Deadbug Opposites

5+5 Single Leg Hip Bridges

10 Semi-Stiff Legged Deadlifts

5+5 Lunge with barbell

10 Good mornings

10+10 High Kicks per leg

Weightlifting

Deadlift (Build to Max 5 Rep)

Metcon

Metcon (Time)

5rds

30 KB Swings 70/53

16 Single KB Lungs (holding KB by side)

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