CrossFit Gonzo – CrossFit
Warm-up
Weightlifting
Back Squat (Build to max 5rep)
Back Squat (Take 80% of 5RM and perform Max reps)
Metcon
Metcon (AMRAP – Rounds and Reps)
10min AMRAP
5 Chin Ups
10 DB Power Cleans 50/35
10min AMRAP
5 Chin Ups
10 DB Power Cleans 50/35