WOD

05/20/2019

By May 13, 2019 May 15th, 2019 No Comments

CrossFit Gonzo – CrossFit

Warm-up

Weightlifting

Back Squat (Build to max 5rep)

Back Squat (Take 80% of 5RM and perform Max reps)

Metcon

Metcon (AMRAP – Rounds and Reps)

10min AMRAP

5 Chin Ups

10 DB Power Cleans 50/35

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