CrossFit Gonzo – CrossFit
Warm-up
Whole Body Warm Up Day #3 (No Measure)
3 Steady Rounds:
10 Push-Ups
15 Empty Bar Thrusters
20 Shoulder Taps
Weightlifting
Neutral Grip DB Floor Press (Tabata Style for Max Reps Comment with weight)
Banded Tricep Extenstions (Tabata Style)
Metcon
Metcon (No Measure)
EMOM for 15
Min 1: 10 Sandbag Bear Hug Squats 70/50
Min 2: Double KB Swings 53/35
Min3: 6 Lateral Box Jumps 24/20