WOD

05/16/2019

By May 9, 2019 No Comments

CrossFit Gonzo – CrossFit

Warm-up

Whole Body Warm Up Day #3 (No Measure)

3 Steady Rounds:

10 Push-Ups

15 Empty Bar Thrusters

20 Shoulder Taps

Weightlifting

Neutral Grip DB Floor Press (Tabata Style for Max Reps Comment with weight)

Banded Tricep Extenstions (Tabata Style)

Metcon

Metcon (No Measure)

EMOM for 15

Min 1: 10 Sandbag Bear Hug Squats 70/50

Min 2: Double KB Swings 53/35

Min3: 6 Lateral Box Jumps 24/20

Mobility

Leave a Reply